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    Presented by Sterling Bay
    Salon

    Life Hack: How to Break a Bad Habit

    Wednesday, Oct 16, 2019 4:00 - 5:00 PM @ Pritzker Pavilion
    This event is over! Please check the 2019 schedule.
    Wendy Wood
    Author & Professor, University of Southern California

    Willpower alone is seldom enough to affect the change you need. Join us for a Life Hack session led by USC psychology professor Wendy Wood about making and breaking habits. Together, we’ll dissect habit formation to reveal the science behind behavior. You’ll learn how our brains are wired so you are better equipped to respond to life’s cues—and to break that bad habit, once and for all.

    When
    Wednesday, Oct 16, 2019 4:00 - 5:00 PM
    Where
    Pritzker Pavilion
    201 E Randolph St, Chicago, IL 60601
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    How To Make An Impact
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    Your impact checklist

    Here are a list of things you can do before and after the event to join the conversation.

    • Check out this website to explore ways you can start making more desirable habits to replace your old ones.
    • Read Wendy Wood's book Good Habits, Bad Habits.
    • Watch this video where Wood explains one other quick way to form a good new habit.