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    The Chopping Block Cooking Class: Kefir Cooking with Julie Smolyansky

    Tuesday, Oct 16, 2018 10:00 - 12:00 PM @ The Chopping Block - Merchandise Mart
    This event is over! Please check the 2021 schedule.
    LAB - Labs bring together small groups for an exclusive, first-hand look into what happens behind the scenes at some of the most innovative companies, community leaders and institutions around Chicago.

    Known as one of the healthiest foods on Earth, kefir is a tangy, cultured dairy drink packed with protein, calcium, and 12 live and active probiotic cultures. Rich, creamy, and incredibly versatile, Lifeway Kefir is also up to 99% lactose free. At this hands-on Lab, learn everything you need to know to make some delicious meals with kefir from the acclaimed instructors at the Chopping Block along withspecial guest Julie Smolyansky, CEO of Lifeway Foods and author of new book The Kefir Cookbook: An Ancient Healing Superfood for Modern Life / Recipes from My Family Table and Around the World.

    Non skid, closed toe shoes required.

    Tuesday, Oct 16, 2018 10:00 - 12:00 PM
    The Chopping Block - Merchandise Mart
    222 Merchandise Mart Plaza, Suite 107, Chicago, IL 60654
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