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How a Fidgety, Skeptical Newsman Got 10% Happier (and You Can Too)

2014-09-24 22:58:50

When you picture meditation, do you conjure up the image of an aromatherapy loving hippie listening to Cat Stevens? Before he started the centuries-old practice that changed his life, Dan Harris did. In this honest, frank and funny talk, the ABC Nightline anchor shares the story of how an on-air panic attack ultimately led him to a more focused and mindful life--and how you can meditate your way to being 10 percent happier, too.

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